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Fitness and Wellness | St Hilda Community Services

Fitness and Wellness

Friends @ St Hilda’s Link provides activities targeted to bring wholesome activities to help residents improve their fitness and wellbeing. Over the years, our list of activities has grown and some have proved to be popular amongst residents.

Walking on Sunshine

Walking has significant benefits, brisk, light walking intended to provide a light work-out ½ hour for seniors.

Walking activities are held every Tuesday, Wednesday.

Golden Oldies

Golden Oldies Activities are exercises designed and tailored made for the active elderly.

They are held every Monday & Thursday.

Ready, Steady, GO!

Ready, Steady, GO! is a range of exercises catered for elderly with walking aids and wheelchair bound elderly.

These activities are held every Monday & Thursday.

Special outings are arranged throughout the year to different places.

 

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